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FeetUp® Yoga Headstand Stool | FeetUp® Trainer

FeetUp® Exercises

First steps with the FeetUp® Trainer

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Starting position: dive in!
  Step 2: Walk close towards the FeetUp® Trainer.
Step 3: lift your hips 
Step 4: Feet Up!

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Variations with the FeetUp® Trainer

The FeetUp® Trainer is a true allrounder. On our large FeetUp® exercise poster - which is included in every FeetUp® package - you'll find more than 100 additional exercises covering the following categories: leg variations, shoulder openers, leg variations, shoulder openers, forward bends, backward bends, arm balances, standing postures, sitting postures, meditation and shoulder massages.

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These exercises and many more can be found on our FeetUp® exercise poster in A2 format. We've also included three FeetUp® sun salutations.


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